Wednesday Erging

Submitted by Site Admin on Wed, 01/13/2010 - 11:02am
Date: 
02/10/2010 - 7:00pm
  • 10 min. warm up
  • 4 x 5 min pieces, 85% pressure.  4 min rest between each
  • Descending splits [i.e. push harder]  each minute.   Raise rate each minute by 1 spm.  So I'd start at 21, then move up to 22, 23, 24 and 25 for the final minute.


 

Signups closed for this Event

Latest News

Coxswains Wanted

If you're an experienced cox, or eager to learn, we need you! Plus, you can earn a bit of extra cash.

Learn More

Learn to Row

Station L Rowing Club is Portland's premier club for learning to row. We offer courses beginning in April through September. Courses are 5 weeks long and are open to all ages and skill levels.

Learn More

Upcoming Events