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November announcements, “Your Athletic Brain” workshop.

Hello Members:

It might be the off season, but there’s plenty going on at the club.

  1. Reba Knickerbocker (Coach K) is coming to town December 1 to run a clinic titled: “Your Athletic Brain”.  See details and registration information below.  All are welcome.
  2. Buoy Ball this Saturday.  6pm start.  6:30pm Dinner. 7:30pm awards. 8-11pm Dancing. BYOB. Please arrange your transportation thoughtfully.  Sober drivers available, or use Uber/Lyft.
  3. Winter Coached Erg Schedule–Coached Ergs MWF 5:30am-7am in the Rose City bay.    Members only
  4. Station L bay ergs.  T/TH/F mornings, open to all members.  M and W mornings, PSU has 10 ergs–remainder open to STL members.   M-F Rose City uses Station L ergs from 4:00pm-6:30pm.
  5. Thanksgiving Day open row.  Join us at 7am.  All members welcome.

Your Athletic Brain” clinic information

The Women’s Sweep Team invites you to attend a masters rower workshop given by Reba Knickerbocker (Coach K) entitled:

Your Athletic Brain:The How and Why of Mental Skills Training
One of the most underutilized training tools for rowers is the brain. In this workshop I’ll introduce you to a bevy of mental skills that you can use on a daily basis to not only enhance your rowing experience, but also your life experience.
Skills that will be discussed:
-Pre-performance Routines-Positive Self Talk -Visualization and Imagery-Goal Setting
Hope to see you there. Go Station L!

Date: Saturday, December 1
Time: 2-4 PM 
Location: TBA*
Cost: $15**RSVP: ASAP 😉
Sign up and payment information:Sign up with Anne Reid via email ( or in person. Payment in check, cash, or via Venmo (@Anne-Reid-6) prior to event.
*Boathouse with BYOCH (bring your own chair) is default location. I am working on an alternative venue. If you have a central location to suggest or office that holds up to 50 people comfortably, please let me know.
**Sliding scale payment options available