Indoor rowing on the ergometer can be a means to increase your fitness, build your strength, or get started on your health goals — develop proper technique and improve your fitness with instruction from REAL on-water rowing coaches. Learn to use the Concept2 Indoor Rowing Machine to its full potential and develop your skills in a supportive environment with other athletes.
Each session runs for three weeks, and includes six classes. Classes are capped at 6 participants to ensure one-on-one coaching.
Special COVID-19 Guidelines
Class will be conducted in a well-ventilated space allowing more than 6′ of distance at all times. Class sizes are limited to a smaller size to allow for more generous spacing. Participants may bring a mask to wear as needed. Participants must assist and perform any equipment cleaning tasks as directed by the coaching staff.
Class Preparation Checklist
You do not need to bring any special equipment. Wear regular workout clothes, layer up for the weather, and bring a water bottle if desired.
We recognize that people have many demands on their time and that not all students will be able to attend all classes within a course session. If you cannot attend all classes, talk with your instructor so they can give you pointers on how to catch up. There is no way to “make up” missed sessions, but if you only miss a class or two you should be fine. If for some reason we must cancel a class, we will offer the option of a make up class after the session or a refund for that class.
Station L class sizes are balanced carefully to ensure an appropriate number of participants in each session. If you cancel your registration 5 or more days before class begins you will receive a full refund, after which time you can receive a credit if we can fill your spot before the class starts. After the first class meeting, no refunds or credits are available.
If the class you wish to take is full, you can sign up for the wait list here to be notified if any openings become available.
The Glass Lab
How to Book
To book, click on one of the class dates on the calendar. All class times will be listed below in “Selected Events”. Confirm that these are your desired dates and click “Book”. The class will now be in your cart.