Social, Clinic and Regatta Announcements

•Mark your calendar for our May 19 salmon BBQ, social and dance party.   7-11pm at the boathouse.  More information coming soon!

•For those not attending the Covered Bridge Regatta next weekend, we are offering a regular Friday, Saturday and Sunday practice schedule.

•For those who ARE attending the regatta, boat loading is at 5:15am Friday.  Unloading Sunday after the regatta, likely 5:30pm or so.

Regatta Fees are listed on the regatta sign up page.   Pay your unique fee on our website. The fee includes your event entry fees, a park user fee and the club base fee (which covers coach wages, truck, trailer, coach motel).  Questions, ask Peter.

• Local PT provider Physio PDX (Sarah H. Stuhr, PT, DPT, FAAOMPT) is offering Station L rowers a free workshop plus personal injury screening on April 28.  There’s no obligation.  Questions, contact Station L member Jo Swartz.

Free Injury Prevention and Recovery Workshop 
Workshop covers mobility, self care/ recovery, management of DOMS, stretching tips, and more.
Where: Station L Boathouse 
When: Sat April 28th 9:30 – 10:15
Who: first 20 rowers to sign up
 
Free Personal Injury Screening
Please use this screen as a way to help you learn about your body, and inform you of best next steps regarding anything that might be limiting your ability to move freely throughout your day.
Where: Station L Boathouse 
When: Sat April 28th 10:40 – 12:20
Who: first 6 rowers to sign up
 
Updated: 04/07/2018 — 4:13 pm
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