NOTE: This is a repeated message from Emily, but is another test of sending announcements via the website. Ask others if they received this message. If not, they either need to become a paying member, or change their profile to accept emails from the stationlrowingclub.com
- Body sequencing on drive
- Body sequencing on recovery
- For both 1 and 2, the idea is that the segments are in the correct order and that you are connecting each of the parts correctly.
- Maintaining ratio at low rates
- Maintaining ratio at high rates
- Matching/Timing (ensuring that you are matching the person in front of you…generally speaking that you don’t overly disrupt the boat, whatever boat you are in).
- Perform a 6k erg test for time. (Times will be age adjusted. Suggested benchmark times are TBD.)
- Safety Day
- We will be having an all-club safety review during a practice session. The date is TBD, but will cover safety and coxing. All members are required to attend. We will host one on an L3 day, an L4 day, and a Saturday, so there will be plenty of opportunity should you miss a session.
- We will be having an all-women’s team meeting/social sometime in March or early April.
- Exact date TBD. Stay tuned.
- We are sorting out regattas for the season and will be communicating that info to the team for signups shortly.