Learn to Erg (Dry Land)

Join us in Learn to Erg to increase your fitness, build your strength, or get started on your health goals — develop proper technique and improve your fitness with instruction from REAL on-water rowing coaches. Learn to use the Concept 2 Indoor Rowing Machine to its full potential and develop your skills in a supportive environment with other athletes.

Class duration is three weeks (six sessions total) and the cost is $120. Classes are capped at 8 participants to ensure one-on-one coaching.

Intermediate Erging classes are periodically available for those who have already taken a Learn to Erg or Learn to Row class to continue working on fitness and skill.

On absences: We recognize that people have many demands on their time and that not all students will be able to attend all classes within a course session. If you cannot attend all classes, talk with your instructor so they can give you pointers on how to catch up. There is no way to “make up” missed sessions, but if you only miss a class or two you should be fine. If for some reason we must cancel a class, we will offer the option of a make up class after the session or a refund for that class.

Refund Policy: Station L class sizes are balanced carefully to ensure an appropriate number of participants in each session. If you cancel your registration 5 or more days before class begins, you will receive a full refund. If you cancel 4 or fewer days before class begins, you will receive a full refund if we can replace you with someone from our wait list. If not, you will be given credit for a future class. After the first class meeting, no refunds or credits are available.

Add yourself to the wait list here

2024 Class Schedule- Completed

Classes are held at The Glass lab, 350 SE Mill st. Portland

Indoor classes are done for winter 23/24

Check back here in October for information about winter 24/25!