Indoor rowing on the ergometer can be a means to increase your fitness, build your strength, or get started on your health goals — develop proper technique and improve your fitness with instruction from REAL on-water rowing coaches. Learn to use the Concept2 Indoor Rowing Machine to its full potential and develop your skills in a supportive environment with other athletes.
Each session runs for three weeks, and includes six classes. Classes are capped at 8 participants to ensure one-on-one coaching. Class cost ($95) includes a $10 discount to be used for on-water Learn to Row sessions that start in spring.
On absences: We recognize that people have many demands on their time and that not all students will be able to attend all classes within a course session. If you cannot attend all classes, talk with your instructor so they can give you pointers on how to catch up. There is no way to “make up” missed sessions, but if you only miss a class or two you should be fine. If for some reason we must cancel a class, we will offer the option of a make up class after the session or a refund for that class.
Refund Policy: Station L class sizes are balanced carefully to ensure an appropriate number of participants in each session. If you cancel your registration 5 or more days before class begins, you will receive a full refund. If you cancel 4 or fewer days before class begins, you will receive a full refund if we can replace you with someone from our wait list. If not, you will be given credit for a future class. After the first class meeting, no refunds or credits are available.
Our erg conditioning class is for previous students of Learn to Row, Learn to Erg, or anyone with some experience on an ergometer. Looking to refine your erging technique with focused workouts and guidance from real, on-water rowing coaches? Your coach will work with you to improve your form and fitness as you work towards your goals in a small-group setting. Maximum class capacity is 8 people, six classes over three weeks.
If you have questions that are not answered here, please contact the Class Registrar.